![]() ![]() In updating the Paradise club amenities, some of the worn but usable and safe equipment was donated to Paradise High School. Over a five-month stretch, the club experienced a net growth of more than 500 memberships.ĭeLuca notes that with baby boomers entering retirement healthier than past generations, growth in services for active older members can be expected. ![]() ![]() There are young families in Paradise, expansions in Magalia,” DeLuca said. SBA funding helped DeLuca purchase and improve the club. Small Business Administration as the 2003 small business person of the year for the Sacramento region. It was allowed to get sleepy,” said DeLuca, who with his wife Heather was recognized by the U.S. Recently he said membership has grown by 200 percent. About $120,000 in upgrades have been put into the ridge facility, and the staff of 30 has been increased to 70. While Beyond Fitness opened a new, competing club on the ridge, DeLuca concentrated on serving seniors, families and youngsters. At one time, the Paradise Unified School District considered buying it, but backtracked. Last August, he purchased what was Sporthaven health club in Paradise, which for years was the only one on the ridge. About a year ago, he changed the exterior, added another mezzanine area with more equipment, doubling the space of the fitness area, and set up a dedicated “spinning” area with stationary bicycles.ĭeLuca’s changes haven’t stopped. ![]()
0 Comments
![]() In general, experts worry about "just because" tests because they lead to anxiety, unnecessary biopsies (which is a common concern with Pap smears), and potentially harmful and pricey treatments for people who don't need them. "I didn't ever imagine there would be anything wrong with her cholesterol, so I really didn't give it much thought." "I didn't even question why it would be necessary, as she was already getting blood work done anyway, so it was just one more test," Mary says. It just came out of nowhere." So why did she have the cholesterol test in the first place? Her mother isn't sure. " is not overweight and eats an extremely healthy diet. "My cholesterol is really low and my husband's cholesterol is normal," she says. So was her mom, Mary, who notes there's no family history of heart disease. : 20 Meals that won't kill your cholesterol ![]() So even Leslie's doctor was surprised to find out she had high cholesterol. She prepares Tofurky sandwiches to complement her mom's vegetable-heavy family meals, and at 5'2" and 110 pounds, she isn't overweight. Kathryn Leslie, 17, is a vegetarian from Albany, New York. And pediatricians may be testing more children, even those who don't fit the guidelines. The result is that many parents aren't sure whether they should have their children tested and what to do if a youngster does indeed have high cholesterol. Preventive Services Task Force say the evidence is insufficient for cholesterol testing in children and young adults up to age 20. (The previous guidelines said children should be older than 10 before medication was considered, and statins weren't on the list.)īut adding confusion to the controversy, 2007 guidelines from the U.S. The 2008 guidelines created controversy because, for the first time, cholesterol tests were recommended for overweight or high-risk children as young as 2 years old, and treatment with a cholesterol-lowering statin was an option for children as young as 8 who had bad cholesterol, or LDL, over 190 mg/dL, and who couldn't lower their cholesterol with diet or exercise. The findings suggest that the American Academy of Pediatrics's (AAP) 2008 guidelines - which recommend more aggressive cholesterol testing and intervention in kids, particularly the overweight and obese - make sense, the authors conclude. and more than 40 percent of obese teens - have abnormal cholesterol, whether it's low HDL (good cholesterol) high LDL (bad cholesterol) or high levels of triglycerides, another type of blood fat, according to a new report from the Centers for Disease Control and Prevention. ![]() ![]() Doctors are divided on prescribing statins for children.Parents aren't sure whether children should be tested and what to do with high cholesterol.New study supports pediatrics group's guidelines to get more aggressive in testing cholesterol. ![]() ![]() ![]() they cut one of her nails so deep that she bled, I understand sometimes that happens but they didn't let us know of the incident. My boyfriend took my 13 year old ESA dog to get her nails clipped and vaccines back in October. This place is a SCAM! These people are not proffesional! most horrible experience. I feel scammed and now I'm at home watching my poor girl take her last breath. when I called for an explanation the person who answered was useless, the doctors had already left but left no notes behind.? I spent almost $700 for some vague answer. I hope these people get attacked by a pack of rabid racoons. what type of human being, let alone a person who chooses to be a veterinarian, sends a sick animal back home without a temporary solution, without pain meds or without the suggestion of maybe having to put the dog down because she's obviously in pain and ill and might not make it until Tuesday. she is now taking what seems to be her last breath. the only thing they could say is "wait until Tuesday when our specialist is here" my poor dog is unresponsive, in pain, cannot move and these horrible humans just sent her back home. when i got home, I was informed that my dog had to have a $674 Xray, the "doctors/vet"and technician gave my boyfriend some vague explanation and tried to gauge more money out of us before giving us any answers. Due to work, I was unable to be present while she was being examined. Today my dog had to be taken back to the vet's office because the night before she was lethargic, loss of appetite and not herself. when my dog got home she was walking around and started bleeding. I payed for the ear cleaning and left the office with my dogs vaccination history, and I'm on my way to my former veterinarian in Los Angeles. Ragi Boctor told me that the treatment for my dog was going to be over $300.00 for a vigorous allergy treatment that would include cortisone shots. My dog developed a bad rash, constantly scratching and I discontinued the medication, in which the rash started to clear up immediately. The Terramycin medication help, but the vet told me if my pup developed any of the side effects to discontinue and call him). ( I was in Utah with my dog, and I had to take my dog to a vet. Ragi Boctor that the skin irritation was the result of an eye medication ointment (Terramycin) side-effect. Ragi Boctor, after seeing my pup for 3 minutes told me my dog had allergies, he said his skin was irritated. ![]() The infection has always been treated in the past by cleaning the infected area and then antibiotics, I no the whole routine. I brought my small dog in for a simple ear infection, in which he had 3 times in the past 13 years. She is great and informative, but she was not in when I arrived, I should've insisted on waiting for her. Ragi Boctor at the Signal Hill Animal hospital. Ragi Boctor :-( i just had the worst experience with Dr. It truly shows how much you appreciate and value your customers and their pets. Thanks for the care and compassion shown to my pet and I. So now my senior dog that just had surgery for the removal of three tumors is going to stay in a cage all night (15 hours with no supervision or care). The front staff said, "No, we can't do that for you, you need to go get the card." So, I drove from Signal Hill straight to Manhattan Beach and back only to find that they had closed upon my return. I offered to leave an alternate credit card number as security and then I could call and pay them with the correct card as soon as I got home (they didn't have Samsung or Apple pay). I arrived at 3 but had misplaced the card that I wanted to pay on (I had left it the pocket of my jacket from when I took her in to be seen two weeks ago). My senior Boxer, Daisy had surgery today and they said that she would be available to pick up at 3. Boctor, (who is amazing) but the front staff. Today's experience may very well change where I take my pets for Veterinary Care. I've been coming to Signal Hill Pet Hospital for many, many years. ![]() ![]() ![]() ![]() I am known around town as a fast eater, so this is hard for me, but I try to be mindful of my shortcomings. I pick healthier foods to make up the largest portion on my plate, and I do my best to eat slowly. I use dessert or salad plates, not dinner plates (in the 60’s plates were 7-9 inches across, today they are 12), for all my meals. Since I know myself well, I have created workarounds so I don’t overeat. Not a crumb was left and to this day, even with what I do for a living, it is rare that I get up from the table without finishing everything on my plate. Being the sweet lover that I was, I always cleaned my plate. If you didn’t finish the food on your plate, you didn’t get dessert. I was raised in a house (as many were) where it was expected you would finish all food on your plate. You might just be surprised to see you don’t want the extra helping. Next time, take a moment to relax before getting up to go for more food. Perhaps going back for a second helping is simply a habit. Why do we go back for a second helping? Many say that they are still hungry so I ask my patients to ask themselves if they really are hungry or are they just mindlessly putting more food on their plate. ![]() Unfortunately, even healthy foods should not be thought of as “free foods” that can be eaten whenever one wishes and in any sized portion. It is very common for patients to report that they “ate too much spinach” or “too many handfuls of nuts” per day prior to their new kidney stone. ![]() ![]() ![]() Your goals get to be your own so just think about what will work for you and your household. Your end goal doesn’t need to be minimalism. Think that you have to become a minimalist? You don’t. Minimalism too extreme for you? Focus on simplicity Focus on the ones that are most motivating to you as you prepare to declutter. If you prefer to think of it from a more positive standpoint, then consider the amazing benefits of having a decluttered home. When you consider how clutter takes from you and how your excess stuff causes a burden and takes your time, money, and attention it becomes less appealing to buy stuff and more appealing to get your things in your home decluttered and under control. If thinking about your goals for your home isn’t enough to motivate you to start decluttering, perhaps thinking about the ways clutter is negatively impacting you will. How clutter impacts your everyday life in a negative way After all, it is much easier to organize fewer items and it would be pointless to organize items that you aren’t keeping. Organizing should happen after all of the decluttering is done. That gives you a great opportunity to wipe down shelves and cabinets that collect dust. In short, my answer is no.Ĭleaning will be much easier to do during the decluttering process after you’ve taken all the items out of where they’ve been stored. Should I clean or organize first?Īnother question I am asked often is if you should clean or organize before decluttering. Stay focused on your stuff as you start decluttering. Realize that your definition of clutter may be different than what it is to other members of your family, which can be a challenging part of the process. You have to figure out what clutter is to you. It’s important to understand that the word ‘clutter’ means different things to different people. Decluttering doesn’t always feel easy, but you’ll be much more motivated when you have a clear picture of the finish line. The more clear you are on your end goal and why you want that for your home, the more likely you are to get there. How do you want your home to look, feel, and function? The first step you should take with decluttering is to spend some time thinking about your goals for your home. The question I am asked more often than any other is how do I get started decluttering? People expect that I am going to tell them a place or room to begin, but that’s not my answer. ![]() ![]() How to Start Decluttering Your House for a Happier Life If you’re ready to declutter your home, this post will help you to get started decluttering your home and create a plan that works for you using a declutter your home checklist to help you through the process. It got me to thinking about how I started my decluttering journey, how much I love the results of decluttering, and how using a declutter your home checklist helps me stay on track. If your kid’s toys, boxes meant for storage and dishes from breakfast make their way into your office, be sure to remove them as quickly as possible to keep it a space for productivity rather than a catch-all room.This past weekend I decluttered a few drawers in my house. Keep your home office dedicated to work by keeping all distractions from the rest of the house out. ![]() Make sure there are clear walkways for people to move without having to skirt around couches, chairs and coffee tables. Furniture can make a space feel just as cluttered as small items on a tabletop. Bills, extra storage and even where you charge your laptop may be better moved elsewhere. Clear your bedroom of anything that makes it hard to relax and sleep well at night. Give your utensils, dishes, pots and pans a place to be when they’re not in use. Clear counters will make food prep and eating easier. If you tackle overstuffed closets and storage areas first, you’ll free up room for other things that need to go away. ![]() ![]() From that sheer mesh bodycon dress, a sheer dress with a bodysuit, to a sheer mesh dress beach cover up, we've got pretty AF pieces to help you nail any occasion. We're crushing over a red sheer dress and a glitter sheer mesh bodysuit dress, the ultimate piece to to set pulses racing as soon as you step into the room. Look all cute AF for that bar crawl with bae by sporting a floral embroidered sheer mesh dress over a mini dress in a similar hue or rock a sheer mesh & stripes keyhole front bodycon dress to make a huge statement. Celebrating your first legal drink? Make sure this bday is your best dressed one by styling a sheer mesh bodysuit dress with barely there heels and a cute clutch. Heading off on hol? Add a white sheer mesh dress or a see through bodycon dress to your suitcase RN! Throw on a sheer mesh bodysuit dress with diamante detailing over your bikini for pool party sass, or wear over a bodysuit for next level club couture. Layered over a bodysuit, unitard or simply worn by itself, a sheer mesh shirt dress layered is perf' for nailing the dress code wherever you're headed. We love a sheer mesh dress for showin' off that figure and creating a festi feel all year long. Find overskirt styles in prom dresses by Alyce Paris, Tiffany Designs, Sherri Hill and Jovani. We have two-piece prom dresses with overskirts by Splash with sequin and keyhole mesh features, and tulle overlay skirts for red carpet-worthy appearances. The softness of TENCEL™ Modal fibres last longer and is able to withstand repeated wash and dry cycles compared to cotton.Say it sheer n' clear and get this season's most gorgeous garms with our collection of sheer mesh dresses. Flowing organza overskirts add a fairy tale look to sequin mesh pageant dresses by Johnathan Kayne. ![]() Measurements and hand evaluations of softness show that TENCEL™ Modal fibres feel twice as soft as cotton. Owing to the fibres sleek cross section, TENCEL™ Modal fibres enhance the soft touch of fabrics even after repeated washing. Long lasting softness - Exhibiting high flexibility, TENCEL™ Modal wood based fibres offer textiles a long-lasting quality of exquisite softness. ![]() Browse our edit of sheer and mesh dresses today, we promise you won’t regret it.Ĭertified safe - The STANDARD 100 by OEKO-TEX™ certification confirms that TENCEL™ Modal fibres have been tested for numerous regulated and non-regulated harmful substances and are harmless to human health.īotanic origin - TENCEL™ Modal fibres are mainly manufactured from the renewable raw material beech wood, sourced from sustainable forests in Austria and neighbouring countries.īiodegradable and compostable - TENCEL™ standard Modal fibres are biodegradable and compostable under industrial, home, soil, freshwater and marine conditions, thus they can fully revert back to nature. Plus, you’ll find mesh dresses in every colour you love, including black, pink, blue, ivory and green dresses. ![]() ![]() Youll make jaw drops in this daring dress, make a statement. There’s also sheer backless, cut out and off the shoulder dresses for when you want to show a little skin. Featuring a black bodysuit with a pinstripe mesh overlay dress with high neck and long sleeves. Whether you’re on the lookout for long sleeve mesh dresses, ruched mesh dresses, sheer dresses with a cowl neck or corset dresses in mesh, there’s something to suit everyone. All our mesh designs are made in the signature Oh Polly stretch fabric, which accentuates your curves and creates a flexible fit that will never hold you back. We’ve got you covered with our midi mesh dresses or dare to bare in our mini overlay mesh dresses to heat up your summer outfits. Mesh dresses are having a moment, so get on the vibe with our major collection! From sheer, sexy mesh overlays to full mesh dresses that hug your body like a glove and fiery fishnet dresses that are too hot to handle, you’ll find perfect festival outfits, looks for day events, the ultimate holiday fits and much more. ![]() ![]() One day, a chic blonde from Dill’s past comes sauntering through the door of the island’s only bar: Anne Hathaway’s Karen, his ex and the mother of the couple’s teenage son, from whom Dill has become estranged. Djimon Hounsou is his dutiful and pious first mate, Duke, a black character who’s such a pure voice of reason and so willing to sacrifice his own well being for Dill’s greater good that he borders on magical. Dill is obsessed with an elusive, behemoth tuna he’s nicknamed Justice (in a not-so-subtle bit of symbolism), a quest so famous, it’s a constant source of conversation wherever he goes. Matthew McConaughey chews up the sunny scenery as the improbably named Baker Dill, a chain-smoking, rum-swilling Iraq war veteran who spends his days as the captain of a fishing boat for hire on the idyllic, tropical island of Plymouth. It all starts out as a seemingly straightforward neo-noir, full of damaged characters and desperate circumstances. What Knight does as his game becomes clearer, however, only raises more questions than he answers – and some of those questions are downright icky. But what ends up happening is that he partially pulls the rug out from underneath us about halfway through, then yanks the whole thing out by the end, then waves the rug around in the air as if to joyfully shout: “Ha! This is the rug you were standing on! See? It’s not underneath you anymore!” Giant twists like the ones that ultimately come to define “Serenity” often can be thrilling, and can provide some enjoyment in trying to go back in your mind and search for clues. ![]() ![]() Writer/director Steven Knight, whose 2014 Tom Hardy drama “ Locke” is a compact marvel of precision and suspense, once again tries to dazzle us with narrative daring. But it’s also such a wildly ambitious roller coaster ride that it must be experienced, preferably with friends, to laugh together at its cheesy dialogue, over-the-top performances and multiple, major plot twists. “ Serenity” is terrible and insane, and will surely end up being one of the worst films of 2019. ![]() ![]() ![]() Eleven of Peyton's 77 career fumbles occurred in 2013. For comparison, Peyton Manning only fumbled once every 3.5 games during his career. Despite running with the football on a regular basis, Kaep does not (butt) fumble as often as Sanchez. In terms of holding onto the ball, Sanchez has 51 career fumbles in 75 games (one fumble every 1.5 games) while Kaep has 31 fumbles in 57 career games (one fumble every 1.8 games). Kaep has 51 carries for 507 yards and 4 TDs in the playoffs. Sanchez has 11 carries for 9 yards in the playoffs. Kaep, unlike Sanchez, used his legs to great effect in the playoffs. That being said, Kaepernick is a genuine threat with his legs. His 13 rushing TDs in 75 career games (one every six games) is better than T*m Br*dy (one every 13 games) and Ben Roethlisberger (one every 11 games) and comparable to John Elway (one every seven games). Mark Sanchez has never been nor will he ever be the runner that Colin Kaepernick is, but we should at least look at their rushing stats.įor his career Sanchez has actually been decently effective at scoring on QB sneaks. Both QBs had very good offensive lines during their playoff runs and both teams had above average rushing attacks. The most critical stat is that Sanchez dramatically improved his TD:INT ratio in the playoffs while Kaep's got worse. They both have two 4th quarter comebacks and two game winning drives in the playoffs. Sanchez has one more completion on five fewer throws. I find it interesting how close the two are in terms of playoff experience and stats. Sanchez actually outplayed Kaep in the playoffs in many stats. Playoff Passingīoth QBs played well enough for their teams to go 4-2 during their two years in the playoffs. Let's compare their passing performance in the playoffs. Remember 100 is the NFL average in this chart. This backs up what we saw in the previous chart, but it also show that Kaep has been average to above average in most metrics through his career while Sanchez has generally been below average. If we look at the advanced passing metrics (everything scaled to 100), here is the comparison of the two. Only Aaron Rodgers has a better career int% (minimum 1500 attempts) at 1.6%. Kaep does not have that yet, but if he had, he would be tied for 2nd all-time in lowest interception % (tied with Russell Wilson). To show up on the all-time passing lists you have to have a minimum of 1500 passing attempts. In every other stat Colin Kaepernick is better and in some cases significantly better. Sanchez played behind some really good offensive lines early in his career in NY. The only area in standard passing metrics where Sanchez is superior is sack rate. One of these two guys has clearly been the better QB in the NFL. Since one of these two guys will most likely be starting for us at QB next season let's look at their career numbers. ![]() ![]() ![]() Suwara Sumettavanich has dabbled in art most of her life. Studying Communication Arts, Advertising, and Design, Sumettavanich uses Procreate on iPad Pro and Adobe InDesign on MacBook Pro to seamlessly capture ideas and create eye‑catching designs. The foundation of leadership and productivity that Isaac has built as an undergrad will continue to serve as a springboard for his commitment to social justice. IPad also enables his creativity and helps “humanize what leadership looks like, by making it personal.” Through the Black + Brown Healing Project, an organization he founded to support BIPOC writers and creatives, he wrote a book of poetry capturing his experiences as a black, queer man - all on iPad. “iPad is my Swiss army knife - it works for all situations, and seamlessly with my Mac and iPhone to support my full calendar of activities.”įor academics, Isaac uses Mac with RStudio to crunch data sets and conduct research for his successful proposals - like writing statewide legislation that makes it easier for low-income students to apply to college with a single, universal application. Notes on iPad with Apple Pencil supports every aspect of his civic engagements with board members and campus leaders, as well as his research work. He’s chosen Apple technology to power every step of his work, from the lecture hall to city hall. ![]() Feeling “at home” for the first time, it inspired him to advocate for an accessible, inclusive future in education through policy change.įor the past year, Isaac has served as president of the Cal State Student Association and was recognized by the California State Legislature as the official representative of 480,000 students across all 23 CSU campuses. I learned to reject what I was, in favor of performing what they wanted me to be.”Īt CSU Fullerton, Isaac joined the Male Success Initiative, where men of color are empowered to achieve their potential. “My teachers disciplined me harder - I was always perceived as being disruptive. I love the flexibility of Apple devices, and how dependable they are, wherever I am.”Īs a recent graduate of California State University, Fullerton, business major Isaac Alferos has tirelessly engaged as a digital equity advocate and activist in higher education - and he’s made real change across California and beyond.Īs one of the few African and Asian Americans in his school, Isaac experienced systemic racism early on. President, California State University Student Association, 2021-2022 Isaac AlferosĬalifornia State University, Fullerton, class of 2022 Isaac uses iPhone 13 with FaceTime to stay connected with leaders, students, and family while traveling as CSU’s student body president. “iPad has helped me learn new techniques to be successful - I enjoy sharing that knowledge to help others.” Today, she has many followers on social media who look to her as an icon of productivity and source of inspiration. “I use iPhone to record my note-taking videos, then drop them on Mac to edit and publish.” IPad has transformed her academic experience so much that she began creating videos featuring her top study and school-life-balance tips. Not having to print slides also saves time and a lot of money!” “Now I don’t need to carry heavy textbooks to classes and labs. ![]() Before lectures, she imports her professor’s presentations into GoodNotes 5 on iPad or AirDrops them from her peers. Its functionality is dynamic and user-friendly.”Īmplifying her notes with drawings, clips, and imagery helps Sukonpatip remember information better, as well as supports a seamless workflow. Plus, writing with Apple Pencil is smooth and natural. It enables me to create colorful content that makes it easy to identify anatomy and understand how the human body works. “iPad is extremely helpful as a medical student. ![]() The rigor and intensity of medical school pushed Sukonpatip to find the best tools to help increase her productivity, organizational skills, and retention. I knew I would need to discover new ways to learn if I wanted to become a doctor.” “I was always the one who struggled with studying. Manichaya Sukonpatip, a fifth-year medical student at Bangkok’s Chulalongkorn University, is focused on helping people lead healthier lives - including herself. “When I first got to med school, I was introduced to iPad and Apple Pencil - it really changed my life.” Manichaya Sukonpatip creates beautiful handwritten notes using GoodNotes 5 on iPad Pro with Apple Pencil. ![]() ![]() ![]() ![]() See terms and conditions on the page header before submitting your order.Ĭall our friendly sales staff on +44 (0)1463 871222 for details and availability.Continental Diamond Trellis High quality European diamond trellis The timber colour may vary dependant on the timber and chemical protection used. A wide range of wood treatment products are available on request and at our showroom. The overall performance of even the best finish system is dependent upon proper surface preparation and application technique. Clean the wood surfaces to remove all foreign materials from the wood prior to the application of an exterior finish system. ![]() This is best undertaken with a solvent-based treatment during the summer months, so that it can soak into the dry wood. Moisture will negatively affect the lifespan and performance of a timber product, so it’s essential to add a high-quality protective water-repellent coating to our product to get the best possible life span. It is also recommended to keep all vegetation at least 24 inches away from wood surfaces to allow for adequate ventilation and drying out of these surfaces when wet. Without additional protection UV rays from the sun will weather timber changing the colour to silvery grey. In more scientific terms this process is called photo-oxidation. UV light is responsible for most damage to exposed wood because it changes or destroys the wood’s lignin, a component of wood that hardens and strengthens the cell walls. Although the wood preservative used in the pressure-treatment process is of the highest quality eco-friendly preservative to protect timber from insect attack and rot, it doesn’t protect timber from the effects of weather. Please Note: Timber is a living product and will eventually need replacing. See terms and conditions on the page header before submitting your order.Ĭall our friendly sales staff on +44 (0)1463 871222 for details and cost on all deliveries in your area if required Notice: Customers are advised that although this product is pressure treated against rot and infestation, this DOES NOT make it water or weatherproof, therefore an additional recognised water & weatherproofing product must be used to protect the product.Īdditional timber protection advised. Our Diamond Decorative Lattice comes in various sizes and styles including Rectangle, Omega, Convex, and Corner. They are designed to look similar on both sides therefore impressing your neighbours as well. Pressure treatment enhances looks and durability. Each individual fence panel has been pressure treated with eco-friendly preservative to protect them from insect attack and rot. It also offers a practical solution to section areas of the garden or to create features. The heavy diamond lattice panel is well suited for use to screen areas of the garden giving added privacy where it’s needed. All the timbers have a smooth finish and rounded corners making it perfect for any garden. This Diamond trellis is a heavy-duty style and is framed all the way around thus making a sturdier trellis which would be is ideal for light fencing. All our products are ready to be used outdoors and come in a single size to meet your needs. Every step from the sustainable forest to your garden has to meet strict rules that are audited by various independent inspectors. Our Green Pressure Treated, Diamond Decorative Lattice Fence Panels are bought from carefully selected sawmills and are FSC® Certified (FSC® C013548). ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |